Main Focus / Self-Defense
Self-Defense
Practical techniques for real situations — escapes, control and calm thinking under pressure. No experience needed, all fitness levels welcome.
What you will learn
This is not choreography — it is a small set of high-percentage judo and jiu-jitsu responses drilled until they hold up under stress: how to fall without injury, break a grip, escape a hold, control an aggressor and create space to leave.
- Breakfalls and getting up safely
- Grip breaks and wrist escapes
- Escapes from grabs, holds and pins
- Distance management and verbal boundaries
- Scenario drills with padded, resisting partners
Student feedback
"I walked in nervous and walked out standing taller. The techniques are simple, the coaching is patient, and the scenario nights made everything click."
Common questions
Do I need to be fit or experienced?
No. Techniques rely on leverage, not strength, and every drill scales to your pace. Many students start with zero training.
Will I get hurt in scenario drills?
Partners wear padding, contact is controlled, and you can pause any drill at any time. Safety briefings open every session.
What should I wear?
Athletic wear with no zippers or jewelry. Gis are available to borrow for the full course.
Is there an age limit?
The adult course is 14 and up; younger students join the Judo for Kids program instead.